One of the most common spinal diseases is lumbar osteochondrosis. Treatment with folk remedies can relieve symptoms, but for maximum effect, you can not abandon traditional methods of therapy.
At the first signs of pathology, it is necessary to consult a doctor and follow his recommendations in the future.
Symptoms of the disease
Problems such as osteochondrosis, previously considered by many older people, today also affect young people. Particularly vulnerable are the lumbar region and the sacral spine. If you ignore the manifestations of the disease for a long time, a person risks losing the ability to move normally.
You should pay attention to symptoms such as:
- aches and pains shooting in the lower back, can radiate to the back and abdominal area;
- hunchbacked appearance;
- walking is unstable;
- numb feet;
- phlebeurysm;
- cramps in the lower legs;
- deterioration of mobility, especially when turning and tilting.
This manifestation is characteristic of lumbar osteochondrosis. They get worse by lifting weights, sitting for a long time or walking.
If you do not start treatment, in the future, pinching of the nerve endings may occur, leading to partial or complete paralysis of the leg.
cause
The prevalence of lumbar osteochondrosis is explained by the fact that every person on a daily basis faces factors that provoke the disease.
The reasons for the development of the problem can be:
- prolonged static load on the lower back;
- passive lifestyle;
- incorrect posture;
- lifting and carrying improper weight;
- frequent stress;
- violation of metabolic processes;
- circulatory problems;
- vitamin and mineral deficiencies;
- trauma;
- obesiti;
- hypothermia;
- hormonal disorders;
- frequent tilting and dizziness;
- uncomfortable beds;
- congenital pathology of the spine;
- diseases of neighboring organs;
- age -related changes;
- descent.
There is a large load on the lumbar region. Any physical exercise and weight lifting affects the condition of this area. That is why loaders, builders, weightlifters, representatives of professions that require long walks or standing are most often ill with osteochondrosis. In office workers, not only the lower back suffers, but also the sacrum. Without protection from influencing factors, the effectiveness of treatment will be reduced many times over.
Possible Complications
In the early stages of osteochondrosis, a person does not experience any special problems, except temporary discomfort. Gradually, destruction of the intervertebral disc and fibrous rings of the vertebrae occurs, which gives rise to an increase in symptoms and the development of complications. Since there is a close connection between the sacral and lumbar regions with neighboring organs, the development of some diseases is not excluded.
First of all, they suffer from:
- gastrointestinal tract;
- pelvic organs;
- heart;
- kidney;
- nervous and vascular systems.
In addition, there are several negative consequences associated with the spine itself:
- widespread osteochondrosis;
- pinching nerve roots and blood vessels;
- neuritis;
- intervertebral hernia;
- paralysis of the legs;
- sciatic nerve irritation;
- inadvertently urinating or emptying;
- osteophyte development.
To prevent severe pain and development of disability, immediate treatment of osteochondrosis is required.
The lumbosacral zone is distinguished by the presence of what is called the cauda equina, that is, a group of nerve roots. If they are pinched, a person is at risk of becoming disabled.
Treatment with traditional methods
It is most reasonable to consult a doctor if you suspect osteochondrosis to make sure the diagnosis is correct, determine the stage of disease progression and seek professional advice on further treatment.
Traditional therapies include:
- medical effects. Novocaine blockade is used to stop pain attacks, especially when nerves are pinched. Non-steroidal anti-inflammatory drugs, warming ointments, muscle relaxants, vitamin-mineral complexes are also prescribed. Glucocorticosteroids, condoprotectors and drugs that stimulate blood circulation and metabolic processes in tissues to speed recovery can also be prescribed;
- Physiotherapy. These are electrical, magnetic, laser, pneumatic and other types of problematic spinal stimulation. It also includes reflexology techniques, mud therapy, salt baths and more;
- Massage and orthopedics. The patient is prescribed a course of therapeutic massage aimed at speeding up tissue repair and relieving stress. Manual therapy can also be done to adjust posture and stretch the spine. Apply "dry" traction and water;
- exercise therapy. There is a set of exercises aimed at developing and strengthening the lumbar zone. With severe pain, coach control is required, and in the early stages of the disease and for prevention, gymnastics can be done at home;
- Surgical intervention. In further cases and with pinched nerve roots, surgical treatment is required. Surgical intervention consists of opening the problematic vertebra, releasing the pinched tissue and, if necessary, installing a prosthesis to compensate for the wear of the intervertebral disc.
As an additional home method, the use of folk remedies is allowed.
Lumbar osteochondrosis - treatment with folk remedies
In some cases, osteochondrosis can be defeated with folk remedies. It is recommended to consult a doctor first, as some prescriptions may be contraindicated.
The essence of the people's method is that with their help it is possible to achieve the following effects:
- eliminate pain;
- stress relief;
- strengthen the body;
- stimulates blood circulation;
- restore the spine;
- eliminates inflammation.
The following recipes are considered the most popular in home treatment:
- Compresses from the infusion of burdock leaves. Helps relieve pain and stop the inflammatory process;
- Boil dandelion roots. Good anti-inflammatory agent, strengthens the body;
- Bathe with a decoction of chamomile and knotweed herbs. Relax and relieve inflammation;
- Ointment based on beeswax and propolis, unrefined sunflower oil, honey and decoction of St. John's wort. They help not only with osteochondrosis, but also with various joint problems;
- Alcohol -colored white purple flowers. Warms the back and relieves symptoms of the disease;
- Colored alcohol with horseradish root. Excellent warms the body, relieves inflammation, swelling and pain;
- Arnica, green walnuts and bulb stew. Of these components, the mixture is prepared for oral administration before meals. It relieves inflammation, stimulates regenerative processes in the body.
The presence of complications may require adjustments to the treatment program, so the selection of an unauthorized prescription is highly undesirable.
Precautions
In order not to require surgical treatment of osteochondrosis, and better to completely prevent the disease, it is recommended to carry out preventive measures. They are intended to strengthen the spine and protect it from injury.
Prevention Tips:
- Avoid strenuous exercise, especially weight lifting;
- Wear an orthopedic belt or corset for heavy loads or as directed by a doctor to support the back muscles and protect against intervertebral disc prolapse;
- Watch your own weight, because obesity is one of the causes of diseases of the musculoskeletal system;
- Do not sit in an uncomfortable position, observe your posture, get up periodically and warm up;
- Sleep on an orthopedic mattress in a position comfortable for you;
- Avoid injuries, sudden and frequent repetitive movements of the same type, static load;
- Nutrition should be complete to promote health;
- Visit a massage therapist regularly, relax completely and unwind;
- Live an active lifestyle, exercise.
Keep an eye on your health and avoid factors that can harm your lower back. Don't start a disease if it can't be prevented!